CookingLight diet CookingLight diet

How to Stir-Fry

By Recipes by Charlotte Autry
Updated June 09, 2014
Find a proper pan (nonsticks can't handle the high heat), fire up your hottest burner, and get wokking!
Start Slideshow

1 of 5

Steps to Stir-Fry Success

Photo: Johnny Autry
This fast, easy, and healthy way to cook involves just two commitments to ensure that your food has wok hay, the hard-to-describe but delicious seared, slightly smoky taste that you've enjoyed in any good Chinese restaurant. First: a wok that's cast iron, stainless steel, or rolled carbon steel. Second: a willingness to get that pan really hot. With those two things in place, you can swirl the ingredients briefly, which preserves crunch and heightens natural flavors as the wok hay develops. These three steps are key for stir-fry success.

Advertisement

2 of 5

Heat Until Very Hot

Photo: Johnny Autry
Heat a wok over high heat for several minutes. Add oil, preferably canola, peanut, or another oil with a high smoke point.

3 of 5

Don’t Overcrowd

Photo: Johnny Autry
Add ingredients in stages so each sizzles and "fries." An overcrowded wok will steam the food. In this recipe, the tofu is prefried for maximum flavor.
Advertisement

4 of 5

Sauce It Up

Photo: Johnny Autry
Make your sauce, and add it to all the ingredients in the wok. This is the finishing touch to most stir-fries—one last toss to complete the dish.

Replay gallery

Share the gallery

Up Next

  • By Recipes by Charlotte Autry Recipes by Charlotte Autry
Advertisement