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5 Ways to Use Pomegranate Juice

By Josh Miller
Updated November 02, 2018
Packed with polyphenols (aka antioxidant powerhouses), pomegranate juice has been shown to help tame inflammation throughout the body. It brings a touch of tartness and a pop of color to any recipe.
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PB&J Smoothies

Caitlin Bensel
View Recipe: PB&J Smoothies

This two-toned smoothie is incredibly filling thanks to substantial servings of protein and fiber.

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Pomegranate-Poached Pears

Caitlin Bensel
View Recipe: Pomegranate-Poached Pears

Mixing low-fat Greek yogurt with crème fraîche yields a decadent-tasting topping with less saturated fat.

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Glazed Brussels Sprouts

Caitlin Bensel
View Recipe: Glazed Brussels Sprouts

Tangy white balsamic vinegar teams up with pomegranate juice to rev up this twist on the classic Thanksgiving side dish.

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Pomegranate-Glazed Chicken

Caitlin Bensel
View Recipe: Pomegranate-Glazed Chicken

Sweet and tangy pomegranate juice gives the chicken a gorgeous garnet-hued glaze. Dress up the quinoa pilaf by adding a sprinkle of crumbled feta cheese for a pop of salty flavor.

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Pomegranate Paloma

Photo: Greg Dupree
View Recipe: Pomegranate Paloma

Classic palomas call for grapefruit soda. Here, we use fresh grapefruit juice for a fruit-flavored beverage with less sugar and more vitamin C. Pomegranate juice boosts fruity flavor and packs a punch of heart-healthy polyphenols.

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