5 Ways to Use Pomegranate Juice

By Josh Miller
October 25, 2018
Credit: Photo: Greg Dupree
Packed with polyphenols (aka antioxidant powerhouses), pomegranate juice has been shown to help tame inflammation throughout the body. It brings a touch of tartness and a pop of color to any recipe.
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PB&J Smoothies

Credit: Caitlin Bensel
View Recipe: PB&J Smoothies

This two-toned smoothie is incredibly filling thanks to substantial servings of protein and fiber.

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Pomegranate-Poached Pears

Credit: Caitlin Bensel
View Recipe: Pomegranate-Poached Pears

Mixing low-fat Greek yogurt with crème fraîche yields a decadent-tasting topping with less saturated fat.

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Glazed Brussels Sprouts

Credit: Caitlin Bensel
View Recipe: Glazed Brussels Sprouts

Tangy white balsamic vinegar teams up with pomegranate juice to rev up this twist on the classic Thanksgiving side dish.

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Pomegranate-Glazed Chicken

Credit: Caitlin Bensel
View Recipe: Pomegranate-Glazed Chicken

Sweet and tangy pomegranate juice gives the chicken a gorgeous garnet-hued glaze. Dress up the quinoa pilaf by adding a sprinkle of crumbled feta cheese for a pop of salty flavor.

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Pomegranate Paloma

Credit: Photo: Greg Dupree
View Recipe: Pomegranate Paloma

Classic palomas call for grapefruit soda. Here, we use fresh grapefruit juice for a fruit-flavored beverage with less sugar and more vitamin C. Pomegranate juice boosts fruity flavor and packs a punch of heart-healthy polyphenols.

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