Essential Ingredients | Cooking Light | Cooking Light

Roasted Carrots, Radishes, and Chickpeas

21 Ingredients for Non-Boring Salads

Kiss boring salads goodbye.

Kiss boring salads goodbye.

Sweet Potato Chile Mac

11 Kid-Friendly Sweet Potato Recipes

A good source of fiber, potassium, and vitamins A, C, and B6, sweet potatoe...

A good source of fiber, potassium, and vitamins A, C, and B6, sweet potatoes are a filling mainstay for kids and adults alike. But baked sweet potatoes can get boring fast. To keep things interesting, try mixing it up with sweet potato-based tater tots, mac and cheese, tender pull-apart rolls, risotto, and more kid-friendly favorites.

Which is Healthier? Canned Tuna or Salmon

Which is Healthier: Canned Tuna or Salmon?

And how often should you be eating canned fish? A dietitian answers all.

And how often should you be eating canned fish? A dietitian answers all.

Brown Rice Bowl

Exactly How Healthy Is Brown Rice?

Here’s the truth about brown rice, a whole grain that often gets overshadow...

Here’s the truth about brown rice, a whole grain that often gets overshadowed by trendier grains like quinoa and farro.

Raw Mushrooms

Are Mushrooms Healthy? Here's What Experts Say

The fungi are favorites of nutrition professionals.

The fungi are favorites of nutrition professionals.

What’s the Difference Between Dark and Light Brown Sugars?

What’s the Difference Between Dark and Light Brown Sugars?

Are they interchangeable?

Are they interchangeable?

potato-sack-getty-image

20 Low-Calorie Foods That Will Keep You Full

Add these satiating foods to your grocery list.

Add these satiating foods to your grocery list.

This Bean Could Be the Next 'It' Protein

This Bean Has More Protein Than Salmon—And It’ll Soon Be Available in the US

It's called chocho, and it's also high in fiber and gluten-free.

It's called chocho, and it's also high in fiber and gluten-free.

Whipped Cream with Whisk

Yes, There Is Actually a Difference Between Heavy Cream and Whipping Cream

And it matters which one you use in recipes. Here's how to know the differe...

And it matters which one you use in recipes. Here's how to know the difference.

Linvilla Orchards

How to Store Apples to Keep Them Fresher Longer

Plus, how to pick the best apples from the grocery store or farmer's market...

Plus, how to pick the best apples from the grocery store or farmer's market.

Cucumbers 101: How to Buy, Store, and Cook with Them

7 Reasons Why Cucumbers Are the Ultimate Superfood, According to a Nutritionist

This underestimated veggie is full of surprising perks.

This underestimated veggie is full of surprising perks.

How to Store Broccoli So It Stays Fresh For Longer

How to Store Broccoli So It Stays Fresh For Longer

Plus, how to freeze broccoli.

Plus, how to freeze broccoli.

Ina Garten’s Easter Menu Starts With a Bag of Frozen Veggies

10 Frozen Vegetables to Keep on Hand—and Tasty Ways to Use Them

These picks from the frozen aisle make it easier to eat more veggies.

These picks from the frozen aisle make it easier to eat more veggies.