Quick chicken survey: How many of you have bought a rotisserie chicken and only eaten the breast? Those little legs and thighs yield minimal meat at best, and it’s usually pretty greasy once that bird has had time to sit upright in it’s little plastic case for a couple of hours (or days), letting all the drippings pool to the bottom. They aren’t exactly cheap, either, and even if you do pick the entire bird clean there’s no guarantee you’ve got enough meat for more than two people – you know?

What if you had the chance to buy just the breast – clean, simple, delicious – already picked clean from the bone and delicately sliced for your convenience?

I’d like to introduce our version of the convenient rotisserie chicken, minus the bone. Our all-natural lean chicken breast is seared to perfection in extra-virgin olive oil, and lightly seasoned with salt, thyme, and freshly ground black pepper. Our simple preparation gives you full creativity for a balanced plate. Toss it into crisp green salads, bake it into casseroles, stir into soups, or enjoy alongside farm-fresh veggies and toasty whole grains. Build sandwiches, wraps, burritos, quesadillas, casseroles – the possibilities are endless. A quick, easy start to a well-deserved meal, and if you’re an all-white-meat off-the-bone sort of chicken eater, then it’s a better bang for your pre-cooked chicken buck (or bock, if we’re talking chicken here…).

This quick main, ready-made from Cooking Light, has only 110 calories, 3.5 grams of fat (1g sat fat), and 200 milligrams of sodium per 3-ounce serving. We hope you’ll enjoy this delicious, healthy chicken option as much as we did—so good, we had to share it with you!

Learn about our entire BJ’s collection and the dishes that inspired them.