I am not a morning person. I like sleeping in and slow mornings that always include coffee. While I'm hating the fact that the sun is barely up, a filling breakfast isn't my first priority. And hey, some folks just can't eat that early. That's okay! The important thing is that you eat something when you can.

A muffin or scone or a quick Greek yogurt cup is great for on the go, but when lunch seems a year away, packing a few extra snacks for the mid-morning is a great idea. Putting a calorie cap on keeping yourself tied over until lunch with snacks is key, and over the next few days, I’ll be sharing some of my favorite mid-morning snacks under 100 calories.

1/3 cup Greek Yogurt (40 calories) + 1 tablespoon Super Seed mix (50 calories)

*1/3 cup Plain Greek Yogurt, Trader Joe's (120 calories per 1 cup, 1/3 cup yogurt = 40 calories) + 1 tablespoon Super Seed Mix with Cranberries and Coconut Chips, Trader Joe's (2 tablespoons Super Seed Blend = 100 calories, 1 tablespoon = 50 calories)


More 100-Calorie Mid Morning Snack Ideas: