Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See all Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See all Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See all Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See all Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. entertaining Chevron Right
  3. Diabetic Christmas Desserts

Diabetic Christmas Desserts

November 18, 2016
Skip gallery slides
Pin
Credit: Photo: Jennifer Causey
Holidays are typically centered around indulgent food, making it far too easy to veer off track when that plate of Christmas cookies is calling your name. For someone trying to control his or her blood sugars, these times can be challenging. With smart portion sizes and creative substitutions, you can feel free to healthfully indulge in these diabetic-friendly Christmas desserts. Our gallery of swoon-worthy sweet treats is free of artificial sweeteners, yet full of holiday decadence.
Start Slideshow

1 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Almond Butter Chocolate Truffles

Credit: Photo: Katherine Flynn
View Recipe: Almond Butter Chocolate Truffles

Store-bought chocolates fall short compared to these homemade peanut butter and chocolate truffles. Made with almond butter and antioxidant-rich dark chocolate, you can add any toppings you like, such as coconut, chopped nuts, cocoa powder, or dried fruit. For only 6 grams of sugar per serving, the options are plentiful.

1 of 11

Advertisement
Advertisement

2 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Protein-Packed Cheese Board

Credit: Photo: Katherine Flynn
View Recipe: Protein-Packed Cheese Board

Nuts and cheese add satiating protein while fruit and dark chocolate add just the right dose of sweetness to satisfy your cravings. Enjoy this nutrient-rich cheeseĀ board before or after dinner for only 11 grams of sugar per serving.

2 of 11

3 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Almond Butter Nice Cream

Credit: Photo: Katherine Flynn
View Recipe: Almond Butter Nice Cream

Made with only natural sugars, ā€œnice creamā€ is the healthiest frozen dessert alternative to ice cream. To achieve the ultimate salty sweet combination, we elevate this frozen treat by adding creamy almond butter and high quality cocoa powder.

3 of 11

Advertisement

4 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spiralized Cinnamon Apples with Greek Yogurt

Credit: Photo: Rachel Johnson
View Recipe: Spiralized Cinnamon Apples with Greek Yogurt

Not only is spiralizing fun for entertaining, but it’s also a great way to incorporate more fresh fruits and vegetables into your diet without the addition of calorie-heavy and sugar-laden ingredients. To further reduce sugar content, simply omit brown sugar.

4 of 11

5 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chickpea Cookie Dough

Credit: Photo: Katherine Flynn
View Recipe: Chickpea Cookie Dough

Not only is spiralizing fun for entertaining, but it’s also a great way to incorporate more fresh fruits and vegetables into your diet without the addition of calorie-heavy and sugar-laden ingredients. To further reduce sugar content, simply omit brown sugar.

5 of 11

6 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Greek Yogurt Bark

Credit: Photo: Katherine Flynn
View Recipe: Greek Yogurt Bark

Naturally sweetened with only a touch of honey and fruit, this Greek yogurt bark can take on any flavor profile you prefer. We found that strawberries, cacao nibs, hazelnuts, shredded coconut, and dried cherries creates a winning combination for only 6 grams of sugar per serving. Store a batch in your freezer for a fast, protein-packed snack or dessert.

6 of 11

Advertisement
Advertisement
Advertisement

7 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Berry-Pistachio Yogurt

Credit: Photo: Jennifer Causey

Greek yogurt, fresh fruit, nuts, and a drizzle of honey is what we define as simplicity at its tastiest. Think of this dessert as a blank canvas that you can chose to jazz up to your liking. For minimal added sugar and a hearty dose of satiating protein, enjoy this cool and creamy treat as a healthy snack or satisfying dessert.

1/2 cup nonfat Greek yogurt + 2 tablespoons blueberries + 1 tablespoon chopped unsalted pistachios + 1/2 teaspoon honey

CALORIES 124; FAT 3.6g (sat 0.4g); PROTEIN 12g; FIBER 1g; SUGARS 10g (est. added sugars 3g); SODIUM 45mg

7 of 11

8 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Almond Butter and Yogurt-Dipped Fruit

Credit: Photo: Katherine Flynn
View Recipe: Almond Butter and Yogurt-Dipped Fruit

Almond butter and Greek yogurt create one protein-packed combination when it comes to sweet treats. Dip your fresh fruit of choice into the yogurt mixture and eat right away, or freeze the fruit to create a shell similar to dark chocolate covered strawberries.

8 of 11

9 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chocolate Stout Brownies

Credit: Photo: Jennifer Causey
View Recipe: Chocolate Stout Brownies

The typical brownie has nearly 20 grams of sugar, masking the rich flavor of cocoa in an overwhelming wave of sweetness. Here, we cut sugar in half for a richer, denser brownie that truly satisfies.

9 of 11

Advertisement
Advertisement
Advertisement

10 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tangy Lemon Cheesecake Bars

Credit: Photo: Jennifer Causey
View Recipe: Tangy Lemon Cheesecake Bars

Classic lemon squares can contain up to 36 grams of sugar per piece. By putting a tangy cheesecake spin on ours, we’ve cut the sugar down to only 6 grams per pop. Your sweet tooth will agree that these bars are good enough to enjoy year-round.

10 of 11

11 of 11

Pin
Facebook Tweet Mail Email iphone Send Text Message

Savory Granola

Credit: Photo: Jennifer Causey
View Recipe: Savory Granola

Our crunch-tastic granola has two-thirds less sugar than most store-bought varieties. A savory spin adds depth of flavor and palette intrigue. Enjoy this low sugar treat on top of Greek yogurt or mixed with fresh fruit.

11 of 11

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 11 Almond Butter Chocolate Truffles
2 of 11 Protein-Packed Cheese Board
3 of 11 Almond Butter Nice Cream
4 of 11 Spiralized Cinnamon Apples with Greek Yogurt
5 of 11 Chickpea Cookie Dough
6 of 11 Greek Yogurt Bark
7 of 11 Berry-Pistachio Yogurt
8 of 11 Almond Butter and Yogurt-Dipped Fruit
9 of 11 Chocolate Stout Brownies
10 of 11 Tangy Lemon Cheesecake Bars
11 of 11 Savory Granola

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

Diabetic Christmas Desserts
this link is to an external site that may or may not meet accessibility guidelines.