Jamie Vespa, MS, RD

4 Beverages with Major Health Benefits

The Low-Cal Way to Make Your Eggs Taste Cheesier

Pretox, Don't Detox this Holiday Season

We Slashed the Sugar in Your Favorite Thanksgiving Pie

6 Things to Eat for a Major Energy Boost

Supercharged Salmon Salad

Slimmed-Down Beer Cheese Soup

Blueberry-Basil Kombucha Smash

Pasta Night Makeover

10 Healthy Desk Condiments That Will Instantly Elevate Your Lunch

5 Dishes You Should Avoid (and the 5 You Should Order) at Pizza Restaurants

Tomato-Elderflower Cocktail

Plant Proteins 101

Why You Should Consider a Plant-Based Diet

5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants

Build a Better Pizza

How America's Dinner Plate Is Changing

What People With Diabetes Should Know About Sugar Substitutes

Healthy Benefits of Avocado

Healthy Benefits of Chia Seeds

Healthy Benefits of Garlic

We Aren’t Sold on Coconut Oil, and Here Is Why

How to Cook for a Diabetic at Thanksgiving