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Carolyn Williams, PhD, RD
Which Low-Carb Diet Is Healthier—Keto or Atkins?
10 Essentials Everyone Should Have in their First Kitchen or Dorm
Here's What to Avoid If You're Fighting Inflammation—and What to Eat Instead
Is It Possible to Eat Too Much Fiber?
This Trick Stopped My Kids’ Dinner Complaints
Your Kids Should Be Packing Their Own Lunch—Here’s How to Teach Them
Artificial Coloring Triggered My Son's ADHD. Then I Read This
Should You Try Intermittent Fasting When You’re on the Keto Diet?
Kelly Clarkson Just Lost 37 Pounds on This Diet—But Should You Try It?
Does an Alkaline Diet Make Healthy Eating too Complicated?
Is Stevia Safer or Healthier Than Artificial Sweeteners?
How Intermittent Fasting Affects Your Metabolism
What Is the Military Diet—And Is it Safe?
Is Grilling Healthy? We Asked a Nutritionist—Here’s What She Said
Does the Nutritarian Diet Really Live Up to Its Hype?
Is the Keto Diet the Secret to Better Brain Health?
If You’re Thinking of Going Vegan for Health Reasons, Here’s What You Should Know
Here’s What a Dietitian REALLY Thinks About Tom Brady’s Diet
The HMR Diet Is Designed for Quick Weight Loss. How Well Does It Work?
The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?
Parents: Here’s How to Talk to Young Kids About Weight and Body Image
Weight Watchers Is One of 2018’s Top Diets—but Does It Actually Work?
How to Talk to Your Teen About Weight Loss
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