Carolyn Williams, PhD, RD

Carolyn Williams, PhD, RD, is the author of a new cookbook: Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and a culinary nutrition expert known for her recipes and tricks that make healthy eating easier, as well as her knack for simplifying nutrition and health information. She received a 2017James Beard Journalism award, and her work is regularly featured in or on websites such as Cooking Light, Eating Well, Real Simple, Parents, Health, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follow her on Instagram @realfoodreallife_rd or on