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Recipes

5 Savory Ways to Enjoy Watermelon

Pickled watermelon rind, anyone?
Pickled watermelon rind, anyone?
Recipes

Easy Baked Falafel with Vegan Tzatziki

Who really invented falafel? As a long-lost daughter of the soil, I’ve pond...
Who really invented falafel? As a long-lost daughter of the soil, I’ve pondered the Great Middle-Eastern Debate with pride. For hundreds of years, Egypt, Syria, Israel, Palestine, and Lebanon—where my roots are planted—have all claimed the famous fritter as theirs. And it’s no surprise since falafel, the humble chickpea snack, is intertwined into each country’s national identity and cuisine.Ā  Ā  In Israel, the deep-fried fritters are stuffed into warm pita with lettuce, tomato, onion, and hummus. Egyptians replace the chickpea with fava beans, a beloved staple. The Lebanese and Syrian menus feature falafel in mezze, sampler platters of dips, yogurt, olives, cheese, and more. Today, we’re offering up a lighter version, baked and served over a vegan cucumber tzatziki alongside a silky tahini sauce. We used canned chickpeas for a smooth batter, but authentic preparations use dried chickpeas (soaked overnight) for a grainier texture. Falafel is also naturally gluten-free, so those with celiac or a gluten intolerance can still join the party. We use chickpea flour to thicken the batter, but you can use any gluten-free flour you like.Ā  While one person rolls and pats the falafel, another can prepare the salad (if you have an extra pair of hands). Khyar bi laban, a cucumber-yogurt dip very similar to Greek tzatziki, is one of my aunt Linda’s specialties. It inspired this vegan version. Instead of using a dairy base, we rely on coconut yogurt for creaminess. Persian cucumbers are perfect since they are smaller, sweeter, and 10 times crispier than English cucumbers. And because they have little to no seeds, you can use a vegetable peeler, spiralizer, or mandolin to slice long ribbons for a salad that’s easy on the eyes.
Eating Smart

Which is Healthier: Canned Tuna or Salmon?

And how often should you be eating canned fish? A dietitian answers all.
And how often should you be eating canned fish? A dietitian answers all.
Eating Smart

Pistachio Milk Is Trending—But How Healthy Is It?

Derived from the protein-rich nut and slightly sweet, it makes a mean latte...
Derived from the protein-rich nut and slightly sweet, it makes a mean latte topper.
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Everything you need to know about eating ethically and sustainably raised f...
Everything you need to know about eating ethically and sustainably raised fish, including some of the best types of seafood to buy for the planet.
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The Pegan Diet is Trending (Again). Here's Why

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Filling your plate with 75% vegetables is always a good thing, no matter the diet.
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Here's What's Cooking: It's Gonna Be May

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This Adorable $5 Kitchen Tool Keeps Brown Sugar Soft and Recipe-Ready for Up to 6 Months

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Health News

Florida Couple Flawlessly Feeds Hungry Teenage Exchange Student for 10 Months

"Wouldn't it be great if you could change the way you think about food? Eat...
"Wouldn't it be great if you could change the way you think about food? Eat anything and everything that you want, but in the right way and the right portion?" One Florida couple's exchange student adventure led them right to their new healthy eating routine.
Health News

Minnesota Mom of Four Says This Meal Plan "Keeps Me Sane"

Learn how the Cooking Light Diet is helping Sue Given navigate a tumultuous...
Learn how the Cooking Light Diet is helping Sue Given navigate a tumultuous 2020.
Health News

California Mom Has Sustained 65-Pound Weight Loss For Over 3 Years Using This Service

She credits a lot of her success to eating burgers, tacos, and pizzas. No, ...
She credits a lot of her success to eating burgers, tacos, and pizzas. No, really.
Health News

Teacher and Breast Cancer Survivor Turns Her Health Into a Priority with Cooking Light Diet and Yoga

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