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Eating Smart

Top 5 Benefits of Meal Planning, According to An Expert

We asked an award-winning dietitian to dig into the science behind meal pla...
We asked an award-winning dietitian to dig into the science behind meal planning—and why you should start doing it today.
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Honey, we're home.
Honey, we're home.
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This Maryland Woman Has Maintained a 30-Pound Weight Loss For Four Years By Eating Her Favorite Foods

"I just feel healthier and more energetic. Everyone has to find their comfo...
"I just feel healthier and more energetic. Everyone has to find their comfort zone with their weight, but if you can eat good and feel good because you're eating that food? I think that's a good selling point."

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Maryland Woman Loses 15 Pounds During Quarantine Cooking All Meals at Home Using This Service

And she's cooked every single meal without using a dishwasher once!
And she's cooked every single meal without using a dishwasher once!
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Florida Mom Finds Meal Plan Inspiration After Tragedy

Orlando resident Shannon Melnick suffered a terrible family tragedy. But in...
Orlando resident Shannon Melnick suffered a terrible family tragedy. But instead of succumbing to grief, she vowed to use that adversity to become a better example for her two children. And she received a little help from the Cooking Light Diet along the way. This is her story.

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