Recipes

18 Delicious Plant-Based Breakfasts

If you want to incorporate more fruits, vegetables, and nuts into your brea...
If you want to incorporate more fruits, vegetables, and nuts into your breakfasts, we've got the recipes for you. Whether you prefer sweet smoothies or savory scrambles, these plant-based breakfasts are sure to satisfy. 
Recipes

31 Anti-Inflammatory Recipes for Every Meal

The anti-inflammatory diet is more of a philosophy of eating than a traditi...
The anti-inflammatory diet is more of a philosophy of eating than a traditional diet, with a focus on increasing foods that decrease inflammation. These healthy recipes follow those principles, and pack inflammation-fighting foods like berries, legumes, lean proteins, and powerful spices like turmeric, ginger, and cinnamon. Everything from smoothies to salads and hearty main dinners are featured in this anti-inflammatory collection of meals. 
Eating Smart

12 Healthier Fast Food Breakfasts Under 450 Calories

It can feel impossible to find a healthy breakfast on the go, but there are...
It can feel impossible to find a healthy breakfast on the go, but there are options that can fit into your meal plan without extra hassle. When you're on the road, running late, or just have a fast food craving, turn to these popular breakfasts. They're quick, easy, and adhere to Cooking Light's guidelines for calories, sodium, saturated fat, and sugar. 

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Recipes

31-Day Healthy Dinner Planner 

Meal planning is half the battle when you're trying to introduce more whole...
Meal planning is half the battle when you're trying to introduce more whole, fresh foods into your diet. With this 31-day dinner planner, we've done the work for you. Each recipe is nutritionist-approved within Cooking Light's guidelines for calories, sodium, saturated fat, and sugar. Even better: This meal plan is full of the foods you love, including pasta, burgers, and yes, nachos, as well as some new and interesting dishes, like orange and tomato simmered chicken with fluffy couscous. 

Be Well 

Health

Foods For Better Sleep—And Ones to Avoid 

The quality of your sleep is just as important as the number of hours you s...
The quality of your sleep is just as important as the number of hours you spend between the sheets. These foods and drinks can help up your sleep quality.  
Recipes

What to Cook in January: 25 Healthy Dinners

The start of the new year, January is a great time to reset and prioritize ...
The start of the new year, January is a great time to reset and prioritize your healthy eating goals. This collection of recipes highlights easy dinners that will warm you up without weighing you down. Featuring takeout makeovers, anti-inflammatory spices, and cozy soups, they're the best way to kick off the new year. Want even more healthy meal inspiration? The Cooking Light Diet is a flexible meal plan that helps you plan and cook real, delicious, and family-friendly food that can fit into every schedule. 
Eating Smart

25 Clean Eating Recipes for Weeknights

Clean eating recipes may sound like a fad diet or foodie trend, but it's so...
Clean eating recipes may sound like a fad diet or foodie trend, but it's so much more than that. These clean eating recipes come together in less than an hour and all use simple ingredients that you likely have on hand or can easily pick up at your next trip to the neighborhood grocery store.  Eat clean all year-round with our customizable meal plans! Subscribe to the Cooking Light Diet today.
Eating Smart

51 Ways to Pack a Healthier Lunch

It's time to redeem the midday meal: No more bland sandwiches, soggy salads...
It's time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring soups here. These healthy lunches are exciting, satisfying, and portable. For even more delicious lunch options, subscribe to the Cooking Light Diet today.
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Recipes

25 Healthier Super Bowl Snacks

Watching the big game doesn't mean you have to sacrifice your health goals ...
Watching the big game doesn't mean you have to sacrifice your health goals — or feel deprived by skipping out on the snacks. We have plenty of fun bites that save on calories (and sneak in extra veggies, too!). From wings to dips and even nachos, these lighter snacks are sure to win big on game day. 
Eating Smart

16 Low-Sugar Items to Snag at Trader Joe's

Cutting back on sugar doesn't have to be a hassle. You can still stock up o...
Cutting back on sugar doesn't have to be a hassle. You can still stock up on many of your Trader Joe's staples — chili crisp, cauliflower gnocchi, and bacon included! The following items are low in sugar or completely sugar-free and can all be found at your local Trader Joe's. 
Recipes

Our 10 Most Popular Air Fryer Recipes of 2021

We're calling it: 2021 was the year of the air fryer. Our audience adored C...
We're calling it: 2021 was the year of the air fryer. Our audience adored Cooking Light's recipes for the useful appliance, with many of them appearing in our most popular dishes of the year. From tender chicken dishes to crave-worthy chips, our top air fryer recipes of 2021 truly showcased just how much this handy gadget can do.
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