CookingLight diet CookingLight diet
Photo: Daniel Agee
Active Time
5 Mins
Total Time
5 Mins
Yield
Serves 4 (serving size: 1 cup)

Gold Ataulfo mangoes are ideal in smoothies, as they're creamy and much less fibrous than the red-green variety. Turmeric boasts a bounty of natural medicinal properties. Some studies connect turmeric with healthy properties including preventing indigestion, blood clots, and possibly even diseases like Alzheimer's and Parkinson's. This filling smoothie is a healthful way to wake up and get your day going. If you need to speed up your morning routine, make a smoothie "bag" with all the ingredients except the orange juice the night before. Then, add the smoothie bag and the orange juice to your blender, and combine until creamy.

How to Make It

Process mango, yogurt, orange juice, banana, turmeric, agave nectar, and vanilla in a blender until smooth. Add ice; blend until smooth. Pour evenly into 4 glasses.

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