1/2 small yellow onion, roughly chopped (about 4 oz.)
1/4 red bell pepper, roughly chopped (about 2 1/2 oz.)
1 carrot, roughly chopped (about 4 oz.)
2 garlic cloves
1 teaspoon yellow mustard
1 teaspoon Worcestershire sauce
3/4 cup preshredded part-skim cheddar cheese
6 whole-wheat hamburger buns
Added sugars 1g
Calcium 27% DV
Potassium 7% DV
How to Make It
Brown turkey in a large skillet over high, breaking it up as it cooks, about 1 to 2 minutes. Season with salt; drain liquid.
While turkey browns, place tomato sauce, 1 cup water, ketchup, onion, bell pepper, carrot, garlic, mustard, and Worcestershire sauce in a blender; blend until smooth, about 30 seconds. Pour over browned meat, and stir well. Bring to a boil over high; reduce heat to low. Cover and simmer 30 minutes. Uncover, increase heat to high, and cook, stirring, until thickened, about 1 to 2 minutes. Remove from heat; stir in cheese. To serve, spoon 1/2 cup meat mixture over bottom halves of buns, and top with your favorite toppings and top halves of buns.
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