ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sweet Potato Home Fries with Eggs

Photo: Colin Price
Active time 10 mins
Total time 10 mins
Yield

Serves 1 (serving size: 1 cup potatoes and about 2/3 cup egg mixture)

With the sweet potatoes already roasted the day before, this breakfast is ready in a flash. Serve with 1 orange or 2 clementines to complete the meal.

Ingredients

Nutrition Information

  • calories 240
  • fat 10.3 g
  • satfat 2.1 g
  • monofat 5.5 g
  • polyfat 2.1 g
  • protein 15 g
  • carbohydrate 22 g
  • fiber 3 g
  • cholesterol 186 mg
  • iron 2 mg
  • sodium 543 mg
  • calcium 63 mg
  • sugars 4 g
  • Est. Added Sugars 0 g

How to Make It

  1. Heat a medium skillet over medium-high. Coat pan with cooking spray. Add Roasted Sweet Potatoes; sauté 4 minutes. Remove from pan; keep warm.
  2. Return skillet to medium; coat with cooking spray. Whisk together egg whites, egg, and salt. Add to pan; cook 3 minutes or until soft-scrambled. Serve with potatoes; top with thyme.