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Spinach, Hummus, and Bell Pepper Wraps

Photo: Victor Protasio
Active time 10 mins
Total time 10 mins
Yield

Serves 2 (serving size: 1 wrap)

Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. Pair this tasty wrap with whole-wheat crackers or a piece of fruit to round out a nutritious, delicious lunch

Ingredients

  • 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light)
  • 1/2 cup roasted garlic hummus
  • 1 small red bell pepper, thinly sliced
  • 1 cup firmly packed baby spinach
  • 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup)

Nutrition Information

  • calories 258
  • fat 12.1 g
  • satfat 2.9 g
  • monofat 5.6 g
  • polyfat 3 g
  • protein 15 g
  • carbohydrate 34 g
  • fiber 13 g
  • cholesterol 10 mg
  • iron 3 mg
  • sodium 793 mg
  • calcium 78 mg
  • sugars 7 g
  • Est. Added Sugars 0 g

How to Make It

  1. Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.
  2. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.
Cooking That Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously ($22, Oxmoor House).