CookingLight diet CookingLight diet
Photo: Jennifer Causey
Active Time
5 Mins
Total Time
15 Mins
Yield
Serves 4 (serving size: about 4 spears)

This dish says it all in the name: simple and blistered. All it takes is five ingredients, five active minutes, and a quick 10-minute blast in the oven. The trick? The broiler. To get hot fast, go for the broiler. Trust us. It preheats in a flash and acts like an upside-down grill, bringing veggies to perfect doneness in no time. Keep this quick side on hand for busy weeknights, or dinner parties. You’ll be thankful to have such a simple and easy dish that bursts with nutrients, flavor, and texture. Bonus! Pack in 4g of protein in each serving.

How to Make It

Preheat broiler with oven rack 6 inches from heat. Arrange Broccolini on a jelly-roll pan coated with cooking spray. Drizzle with oil, and toss to coat. Broil until lightly charred and crisp-tender, 8 to 10 minutes, turning after 5 minutes. Sprinkle with salt and pepper. Serve with lemon wedges.

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