Active Time
15 Mins
Total Time
30 Mins
Yield
Serves 4 (serving size: 1 fillet and about 1 cup vegetables)
Photo: Caitlin Bensel

How to Make It

Step 1

 Preheat oven to 400°F.

Step 2

 Melt butter in a skillet over medium-high. Add garlic; cook 30 seconds. Add breadcrumbs; cook 5 minutes.

Step 3

 Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fish in flour; dip in egg. Coat in breadcrumb mixture.

Step 4

 Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Bake at 400°F for 15 minutes or until done. Serve with lemon wedges.

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