Hands-on Time
10 Mins
Total Time
2 Hours
Yield
Serves 8 (serving size: 2 cups soup and 1 1/2 teaspoons dill)

How to Make It

Step 1

Heat a large Dutch oven over medium heat. Add rye berries; cook 6 to 8 minutes or until browned and fragrant, stirring frequently. Add water to 2 inches above rye berries; bring to a boil. Reduce heat, and simmer 35 to 45 minutes or until chewy-tender. Drain.

Step 2

Heat pan over medium-low heat. Add oil to pan; swirl to coat. Add onion, thyme, caraway, and garlic; cook 10 minutes, stirring occasionally. Add tomato paste; cook 2 minutes, stirring constantly. Stir in stock and next 8 ingredients (through cabbage); bring to a boil. Stir in rye berries; cover, reduce heat, and simmer 45 minutes or until cabbage is tender. Add sausage and vinegar; cook 10 minutes or until thoroughly heated. Ladle soup into each of 8 bowls. Sprinkle with dill.

Chef's Notes

Executive Editor at Cooking Light, Ann Pittman, explores whole grain's all-around awesomeness in her new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. This complete guide to healthy, hearty, and incredibly versatile whole grains includes something for everyone and offers innovative new techniques to ensure the most flavorful results. From simple, delicious sides to satisfying mains and sublime desserts, this James Beard Award-winning author educates, inspires and does not disappoint. Discover a whole new way of looking at whole grains, how they are prepared, and how they can be incorporated into a healthy diet at every meal.