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Rye Berry, Cabbage, and Caraway Soup with Sausage

Hands-on time 10 mins
Total time 2 hrs

Serves 8 (serving size: 2 cups soup and 1 1/2 teaspoons dill)

I adore cabbage, with its silky cooked texture and satisfying sweetness. The rye berries here, which I toast first for more depth, offer a wonderfully chewy foil to the cabbage. With rye, my thoughts turned to rye bread and its characteristic caraway twang. All come together in a slightly sweet and slightly sour warming bowl of rustic comfort. This is also one of those soups that tastes better when made the day before. The cabbage will be slightly softer after reheating the soup, and the rye berries (unlike pasta or some other grains) will not soak up all the liquid.


  • 3/4 cup uncooked rye berries
  • 1 1/2 tablespoons canola oil
  • 1 1/2 cups chopped onion
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 teaspoons caraway seeds
  • 4 garlic cloves, minced
  • 3 tablespoons unsalted tomato paste
  • 6 cups unsalted beef stock (such as Swanson)
  • 1 cup water
  • 1 cup thinly sliced carrot
  • 1 tablespoon sugar
  • 1 teaspoon freshly ground black pepper
  • 5/8 teaspoon kosher salt
  • 2 (14.5-ounce) cans unsalted diced tomatoes, undrained
  • 2 bay leaves
  • 1 1/2 pounds cabbage, thinly sliced and cut into 2-inch-long pieces
  • 12 ounces andouille sausage, thinly sliced
  • 1 1/2 tablespoons red wine vinegar
  • 1/4 cup chopped fresh dill

Nutrition Information

  • calories 337
  • fat 11.2 g
  • satfat 3.4 g
  • monofat 5.3 g
  • polyfat 2.3 g
  • protein 16 g
  • carbohydrate 43 g
  • fiber 4 g
  • sugars 10 g
  • Est. Added Sugars 2 g
  • cholesterol 30 mg
  • iron 4 mg
  • sodium 644 mg
  • calcium 88 mg

How to Make It

  1. Heat a large Dutch oven over medium heat. Add rye berries; cook 6 to 8 minutes or until browned and fragrant, stirring frequently. Add water to 2 inches above rye berries; bring to a boil. Reduce heat, and simmer 35 to 45 minutes or until chewy-tender. Drain.

  2. Heat pan over medium-low heat. Add oil to pan; swirl to coat. Add onion, thyme, caraway, and garlic; cook 10 minutes, stirring occasionally. Add tomato paste; cook 2 minutes, stirring constantly. Stir in stock and next 8 ingredients (through cabbage); bring to a boil. Stir in rye berries; cover, reduce heat, and simmer 45 minutes or until cabbage is tender. Add sausage and vinegar; cook 10 minutes or until thoroughly heated. Ladle soup into each of 8 bowls. Sprinkle with dill.

Cook's Notes

Executive Editor at Cooking Light, Ann Pittman, explores whole grain's all-around awesomeness in her new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. This complete guide to healthy, hearty, and incredibly versatile whole grains includes something for everyone and offers innovative new techniques to ensure the most flavorful results. From simple, delicious sides to satisfying mains and sublime desserts, this James Beard Award-winning author educates, inspires and does not disappoint. Discover a whole new way of looking at whole grains, how they are prepared, and how they can be incorporated into a healthy diet at every meal.

Also appeared in: Oxmoor House, March, 2016, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice;