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Prosciutto-Melon Toast

Photo: Hector Manuel Sanchez
Active time 5 mins
Total time 5 mins
Yield

Serves 1

   

Ingredients

  • 1 tablespoon 1/3-less-fat cream cheese, softened
  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1 1/2 very thin prosciutto slices (about 1/2 oz.)
  • 2 thin cantaloupe slices
  • Dash of black pepper

Nutrition Information

  • calories 143
  • fat 5.6 g
  • satfat 2.7 g
  • monofat 0.9 g
  • polyfat 0.8 g
  • protein 8 g
  • carbohydrate 15 g
  • fiber 2 g
  • cholesterol 18 mg
  • iron 1 mg
  • sodium 380 mg
  • calcium 43 mg
  • sugars 4 g
  • Est. Added Sugars 2 g

How to Make It

  1. Spread cream cheese over bread; top with prosciutto and cantaloupe. Sprinkle with pepper.