Hands-on Time
10 Mins
Total Time
10 Mins
Serves 2 (serving size: 1 parfait)

How to Make It

Step 1

Peel and section grapefruit. Combine grapefruit and pomegranate.

Step 2

Combine yogurt and honey, stirring well. Spoon 1/4 cup yogurt mixture in bottom of 2 (8-ounce) jars or glasses; top each serving with 1/4 cup Popped Amaranth and one-fourth of grapefruit mixture. Repeat layers with yogurt mixture, Popped Amaranth, and grapefruit mixture.

Chef's Notes

Executive Editor at Cooking Light, Ann Pittman, explores whole grain's all-around awesomeness in her new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. This complete guide to healthy, hearty, and incredibly versatile whole grains includes something for everyone and offers innovative new techniques to ensure the most flavorful results. From simple, delicious sides to satisfying mains and sublime desserts, this James Beard Award-winning author educates, inspires and does not disappoint. Discover a whole new way of looking at whole grains, how they are prepared, and how they can be incorporated into a healthy diet at every meal.