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Pear and Bacon Whole-Grain French Toast

Photo: Hector Manuel Sanchez
Yield

Serves 1

The Savings: 45g added sugar The Usual: 2 pieces of white-bread French toast with berry compote and powdered sugar

Ingredients

  • The Upgrade:
  • 2 slices whole-grain French toast
  • 1 slice cooked and crumbled center-cut bacon
  • 1/4 cup thinly sliced pear
  • 1 tablespoon shaved Parmesan cheese

Nutrition Information

  • calories 294
  • fat 10.7 g
  • satfat 3.9 g
  • monofat 2.7 g
  • polyfat 2.1 g
  • protein 18 g
  • carbohydrate 32 g
  • fiber 5 g
  • cholesterol 199 mg
  • iron 2 mg
  • sodium 519 mg
  • calcium 151 mg
  • sugars 8 g
  • Est. Added Sugars 2 g

How to Make It

  1. Top French toast with bacon, pear, and Parmesan cheese.