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Parmesan-Sage Mashed Sweet Potatoes

Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl
Yield

Serves 4 (serving size: 1/2 cup)

Go ultra savory in this easy side with the addition of Parmesan cheese and fresh sage.

Ingredients

  • 4 sweet potatoes (about 2 pounds)
  • 1 tablespoon softened butter
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon chopped fresh sage
  • 1 ounce freshly grated Parmesan cheese (about 1/4 cup)
  • 1/8 teaspoon salt

Nutrition Information

  • calories 233
  • fat 4.9 g
  • satfat 3.1 g
  • sodium 328 mg

How to Make It

  1.  Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

  2. Stir butter, milk, sage, Parmesan cheese, and salt into potato pulp.