CookingLight diet CookingLight diet
Photo: Jennifer Causey
Yield
Serves 1 (serving size: about 1 1/2 cups)

This lightly sweetened morning sipper contains only 6 grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek yogurt provides a hefty amount of protein in this breakfast beverage, while flaxseeds offer up healthy fats and fiber. We call for cold-brew concentrate for a jolt of deep, rich coffee flavor; look for shelf-stable options on the coffee aisle or refrigerated versions near the creamer or with the fresh juices. 

How to Make It

Place ice cubes, yogurt, coffee concentrate, ground flaxseed, cocoa, maple syrup or honey, and vanilla in a blender; process until smooth.

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