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Maple Mashed Sweet Potatoes

Photo: Jennifer Causey
Yield

Serves 6 (serving size: about 1/2 cup)

Ingredients

  • 1 1/2 pounds peeled cubed sweet potato
  • 1 (5-oz.) can evaporated low-fat milk
  • 2 tablespoons maple syrup
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons butter, melted

Nutrition Information

  • calories 137
  • fat 4.3 g
  • satfat 2.5 g
  • monofat 1 g
  • polyfat 0.2 g
  • protein 3 g
  • carbohydrate 22 g
  • fiber 2 g
  • cholesterol 14 mg
  • iron 1 mg
  • sodium 321 mg
  • calcium 92 mg
  • sugars 11 g
  • sugars 4 g

How to Make It

  1. Place sweet potato in a large saucepan; cover with water. Bring to a boil; cook until tender, about 15 minutes. Drain and return to pan; add evaporated milk, maple syrup, salt, and pepper. Mash with a potato masher to desired consistency. Drizzle with melted butter.