CookingLight diet CookingLight diet
Caitlin Bensel
Active Time
5 Mins
Total Time
5 Mins
Yield
Serves 3 (serving size: about 1 cup)

A little rum-spiration turns the popular Indian yogurt shake into a boozy brunch beverage or cooling poolside cocktail. Kefir offers that good lactic acid bacteria that helps fight off harmful bacteria and aid in digestion.

How to Make It

Place plain low-fat kefir, coconut water, dark rum, honey, ground turmeric, ground cinnamon, and kosher salt in a blender. Top with frozen chopped mango and 1 ripe banana. Process mixture until smooth. Pour evenly into 3 glasses. Garnish each drink with 1 mint sprig, and, if desired, sprinkle with ancho chile powder.

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