- 1 teaspoon canola oil
- 3/4 cup finely chopped yellow onion
- 1/4 cup canola mayonnaise, divided
- 1 teaspoon garlic powder
- 1 teaspoon freshly ground black pepper
- 1 pound 93% lean grass-fed ground sirloin
- Cooking spray
- 4 (1/2-oz.) cheddar cheese slices
- 3 tablespoons ketchup
- 4 whole-wheat hamburger buns, toasted
- 4 (1/4-in.-thick) tomato slices
- 4 Bibb lettuce leaves
- 1 ounce dill pickle slices
- calories 423
- fat 19.5 g
- satfat 6.3 g
- monofat 4.7 g
- polyfat 2.7 g
- protein 32 g
- carbohydrate 28 g
- fiber 2 g
- cholesterol 80 mg
- iron 4 mg
- sodium 682 mg
- calcium 183 mg
- sugars 8 g
- Est. Added Sugars 3 g
How to Make It
Heat oil in a small skillet over medium-high. Add onion; sauté 2 minutes. Reduce heat to medium; cook onion 5 minutes or until soft and caramelized, stirring frequently. Remove from heat; cool 5 minutes.
Combine caramelized onions, 2 tablespoons mayonnaise, garlic powder, pepper, and ground beef in a bowl, stirring just until combined. Gently shape mixture into 4 (1/3-inch-thick) patties.
Heat a grill pan or cast-iron skillet over high. Coat pan with cooking spray. Add patties; cook 3 minutes. Turn patties. Top each with 1 cheese slice; cook 2 minutes or to desired degree of doneness.
Spread ketchup evenly on bottom halves of buns. Spread remaining 2 tablespoons mayonnaise evenly on top halves of buns. Top bottom buns evenly with patties, tomato slices, lettuce leaves, and pickles. Cover with top halves of buns.