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Hummus-Zucchini English Muffin

Photo: Hector Manuel Sanchez
Yield

Serves 1

The Savings: 30g added sugar The Usual: White-flour bagel, cream cheese, and strawberry jam

Ingredients

  • 2 tablespoons hummus
  • 1 toasted whole-grain English muffin, split
  • 2 tablespoons shaved carrot
  • 2 tablespoons shaved zucchini
  • 2 teaspoons roasted salted sunflower seeds

Nutrition Information

  • calories 229
  • fat 8.7 g
  • satfat 1.3 g
  • monofat 0.5 g
  • polyfat 1.8 g
  • protein 8 g
  • carbohydrate 30 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 3 mg
  • sodium 361 mg
  • calcium 90 mg
  • sugars 2 g
  • Est. Added Sugars 1 g

How to Make It

  1. Spread hummus on cut sides of English muffin halves; top with carrot, zucchini, and sunflower seeds.