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Everything Savory Jam


About 2 cups (2 tablespoons per serving)

Take the ultra savory tastes of the classic everything bagel and transform it into this tangy spread. Perfect for burgers, sandwiches, or even toast, this Everything Savory Jam adds a salty, garlicky punch to whatever dishes it's added to. Yellow onions with fresh garlic are cooked down until they reach a jam-like consistency, then we add the iconic mix of poppy and sesame seeds for fun texture and flavor.


  • 1 teaspoon olive oil
  • 2 large yellow onions, diced
  • 2 cloves of garlic, minced
  • 2 teaspoons poppy seeds
  • 1 tablespoon sesame seeds
  • 1 teaspoon honey
  • 2 tablespoons apple cider vinegar
  • 1/4 cup low-sodium vegetable broth

Nutrition Information

  • calories 15
  • fat 0.7 g
  • satfat 0 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 0.4 g
  • carbohydrate 2 g
  • fiber 2 g
  • cholesterol 0 mg
  • iron 0.1 mg
  • sodium 4 mg
  • calcium 11 mg
  • sugars 1 g

How to Make It

  1. Add olive oil to a medium pot and place over medium-low heat. Stir in onions and garlic, cooking for about 20 minutes or until the onions have begun to reduce and caramelize.

  2. Add the remaining ingredients and turn the heat down to low. Continue cooking for about 20 minutes, or until a thick, jam-like consistency is reached. Pour in a jar and seal tightly. Keeps in the fridge for about a week.