ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Egg and Nova Whole-Grain Waffle

Photo: Hector Manuel Sanchez
Yield

Serves 1

The Savings: 20g added sugar The Usual: Refined-flour waffle with butter and syrup

Ingredients

  • The Upgrade:
  • 1 frozen whole-grain waffle (such as Van's 8 Whole Grains)
  • 3/4 ounce thinly sliced smoked salmon
  • 1 poached egg
  • 1 1/2 teaspoons chopped fresh dill
  • 1 1/2 teaspoons chopped fresh chives

Nutrition Information

  • calories 173
  • fat 8.2 g
  • satfat 1.6 g
  • monofat 1.8 g
  • polyfat 1 g
  • protein 14 g
  • carbohydrate 13 g
  • fiber 4 g
  • cholesterol 196 mg
  • iron 2 mg
  • sodium 596 mg
  • calcium 58 mg
  • sugars 1 g
  • Est. Added Sugars 0 g

How to Make It

  1. Prepare waffle as directed. Top warm waffle with salmon, egg, dill, and chives.