Curried Chicken Thighs with Pomegranate-Mint Sauce
Serves 4 (serving size: 2 thighs, about 3 tbsp. sauce, and 1 tbsp. arils)
Photo: Hector Manuel Sanchez; Styling: Claire Spollen
8 (3-oz.) skinless, boneless chicken thighs
1 teaspoon Madras curry powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 teaspoons olive oil
1/3 cup water
3/4 cup pomegranate arils, divided
1/2 cup plain 2% reduced-fat Greek yogurt
2 tablespoons torn mint leaves
Est. added sugars 0g
How to Make It
Sprinkle chicken with curry powder, salt, and pepper. Heat oil in a large skillet over medium-high. Add chicken to skillet; cook 5 minutes on each side or until done. Transfer chicken to a serving platter. Add 1/3 cup water to pan, scraping pan to loosen browned bits. Cook 1 to 2 minutes or until reduced to about 1 tablespoon. Remove pan from heat.
Place 1/2 cup arils in a food processor; process until finely ground. Pour through a fine sieve over a bowl; discard solids. Add Greek yogurt and 1 tablespoon reserved pan drippings to pomegranate liquid; stir with a whisk to combine. Sprinkle chicken with mint and remaining 1/4 cup arils; serve with sauce.
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