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Cuke and Tomato Yogurt

Photo: Hector Manuel Sanchez
Yield

Serves 1

The Savings: 23g added sugar The Usual: Yogurt with honey and granola

Ingredients

  • 3/4 cup plain 2% reduced-fat Greek yogurt (or skyr)
  • 2 tablespoons thinly sliced cucumber
  • 6 halved cherry tomatoes
  • 1 tablespoon toasted walnuts
  • 1 teaspoon extra-virgin olive oil

Nutrition Information

  • calories 220
  • fat 12.9 g
  • satfat 3.4 g
  • monofat 4 g
  • polyfat 4 g
  • protein 16 g
  • carbohydrate 12 g
  • fiber 2 g
  • cholesterol 11 mg
  • iron 1 mg
  • sodium 62 mg
  • calcium 132 mg
  • sugars 10 g
  • Est. Added Sugars 0 g

How to Make It

  1. Top yogurt with cucumber, tomatoes, and walnuts; drizzle with olive oil.