Breaded fish is a surefire family hit, and this version is arguably the crispiest you’ll ever try. If you have a batch of Crunchy Fried Bulgur, Quinoa, or Millet in your freezer, this entrée comes together in less than 25 minutes.
Combine first 3 ingredients in a small bowl, tossing well.
Combine mayonnaise and mustard in a small bowl, stirring well. Arrange fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with salt and pepper; spread mayonnaise mixture evenly over fish. Carefully pat Crunchy Fried Bulgur mixture evenly over fish. Bake at 425°F for 10 to 12 minutes or until desired degree of doneness.
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Also appeared in:
Oxmoor House, March, 2016,Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice