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Crispy Chicken, Ham, and Swiss Roll-Ups

Photo: Greg Dupree; Styling: Lindsey Lower

Serves 4 (serving size: 2 roll-ups)

Meaty, cheesy, moist, and crunchy: This 5-ingredient dish really delivers. Preheating the baking sheet is key to getting the breadcrumb coating crisp within the 20-minute timeframe. If you only have regular breadcrumbs, you can use those and add 1/2 teaspoon dried oregano and 1/4 teaspoon garlic powder. The timing and ingredient amounts work with small, 2-ounce chicken cutlets. If your cutlets are larger, split them in half: Place each one flat on a cutting board, and place your nondominant hand flat on the breast. Holding a sharp knife parallel to cutting board, carefully split cutlet in half using short, swift strokes.


  • 1/2 cup Italian-seasoned breadcrumbs
  • 8 (2-oz.) boneless, skinless chicken breast cutlets
  • 2 tablespoons extra-virgin olive oil
  • 4 (1-oz.) slices lower-sodium ham, halved
  • 3 ounces preshredded Swiss cheese (about 3/4 cup)
  • 2 tablespoons chopped flat-leaf parsley

Nutrition Information

  • Calories 351
  • Fat 16.2 g
  • Satfat 6 g
  • Monofat 6.9 g
  • Polyfat 0.8 g
  • Protein 39 g
  • Carbohydrate 12 g
  • Fiber 1 g
  • Cholesterol 108 mg
  • Iron 3 mg
  • Sodium 560 mg
  • Calcium 191 mg
  • Sugars 2 g
  • Est. Added Sugars 2 g

How to Make It

  1. Place a rimmed baking sheet in oven, and preheat oven to 500°F. (Do not remove baking sheet while oven preheats.)

  2. Place breadcrumbs in a shallow bowl. Brush cutlets with oil; dredge in breadcrumbs.

  3. Top each cutlet with 1 piece of ham and 1 1/2 tablespoons cheese. Carefully roll cutlets, starting at the short end; secure with wooden picks.

  4. Place roll-ups, seam side down, on preheated baking sheet. Bake in preheated oven 8 minutes. Increase heat to broil; broil until a meat thermometer inserted in thickest portion reads 165°F, 1 to 2 minutes. Sprinkle with parsley.