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Chipotle-Lime Mashed Sweet Potatoes

Photo: Mary Britton Senseney/Wonderful Machine
Yield

Serves 4 (serving size: 1/2 cup)

A dash of tangy lime and smoky chipotle upgrade these potatoes.

Ingredients

  • 4 sweet potatoes (about 2 pounds)
  • 1 tablespoon brown sugar
  • 2 tablespoons fat-free milk
  • 1 tablespoon fresh lime juice
  • 1 1/2 teaspoons finely chopped chipotle chile in adobo sauce
  • 1/2 teaspoon adobo sauce
  • 1/8 teaspoon salt

Nutrition Information

  • calories 193
  • fat 0.0 g
  • satfat 0.0 g
  • sodium 227 mg

How to Make It

  1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

  2. Stir brown sugar, milk, lime juice, chipotle chile, adobo sauce, and salt into potato pulp.