Hands-on Time
25 Mins
Total Time
1 Hour 15 Mins
Yield
Serves 4 (serving size: about 1 1/2 cups)

How to Make It

1    

Heat a large sauté pan or skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sprinkle with 1/4 teaspoon salt. Cook chicken 8 minutes, turning to brown on all sides. Remove from pan.

2    

Add oil to pan; swirl to coat. Add onion, ginger, and garlic; sauté 5 minutes, stirring occasionally. Add cumin, coriander, turmeric, pepper, and cardamom; cook 1 minute, stirring constantly. Add rice; cook 30 seconds, stirring constantly. Add 1 1/2 cups water, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until rice is almost tender. Add additional 2 tablespoons water, if needed. Stir in chicken, cauliflower, and 3/4 teaspoon salt; cover and cook 10 minutes. Stir in peas, yogurt, and butter; cover and cook 10 minutes or until rice is tender.

Chef's Notes

Executive Editor at Cooking Light, Ann Pittman, explores whole grain's all-around awesomeness in her new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. This complete guide to healthy, hearty, and incredibly versatile whole grains includes something for everyone and offers innovative new techniques to ensure the most flavorful results. From simple, delicious sides to satisfying mains and sublime desserts, this James Beard Award-winning author educates, inspires and does not disappoint. Discover a whole new way of looking at whole grains, how they are prepared, and how they can be incorporated into a healthy diet at every meal.