CookingLight diet CookingLight diet
Prep Time
10 Mins
Yield
4

How to Make It

Step 1

Pour tuna into bowl and break up with fork. Stir in onion and cannellini beans.

Step 2

Season to taste with salt and pepper. Toss thoroughly with olive oil and vinegar. Serve at room temperature.

Chef's Notes

Nutritional Information:
Calories 421
Total Fat 19g
Saturated Fat 3g
Cholesterol 21mg
Sodium 1004mg
Potassium 168mg
Carbohydrates 35g
Dietary Fiber 11g
Protein 24g
Sugars 1g
Vitamin A 11IU
Vitamin C 2mg
Calcium 14mg
Iron 1mg
Thiamin 0mg
Niacin 5mg
Vitamin B6 0mg
Magnesium 20mg
Folate 7mcg

You May Like