Prep Time
20 Mins
Yield
9

How to Make It

Step 1

Place avocados, scallions and lime juice into a large bowl.

Step 2

Mash avocados to a coarse puree.

Step 3

Stir in tomatoes, cilantro and beans.

Step 4

Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

Chef's Notes

Nutrition Information:
Calories 223
Total Fat 17g
Saturated Fat 2g
Cholesterol 0mg
Sodium 107mg
Potassium 596mg
Carbohydrates 19g
Dietary Fiber 11g
Protein 5g
Sugars 2g
Vitamin A 325IU
Vitamin C 18mg
Calcium 23mg
Iron 1mg
Thiamin 0mg
Niacin 3mg
Vitamin B6 0mg
Magnesium 35mg
Folate 97mcg

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