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BUSH'S® Black Bean Guacamole [Ad]

Prep time 20 mins
Yield

9

Ingredients

  • 1 can (15 oz) BUSH'S® Black Beans, drained and rinsed
  • 5 diced avocados
  • 3 chopped scallions
  • 2 limes, juiced
  • 1/2 cup chopped tomatoes
  • 1 tablespoon chopped cilantro
  • Salt and black pepper to taste
  • Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips

How to Make It

  1. Place avocados, scallions and lime juice into a large bowl.

  2. Mash avocados to a coarse puree.

  3. Stir in tomatoes, cilantro and beans.

  4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.

Cook's Notes

Nutrition Information:
Calories 223
Total Fat 17g
Saturated Fat 2g
Cholesterol 0mg
Sodium 107mg
Potassium 596mg
Carbohydrates 19g
Dietary Fiber 11g
Protein 5g
Sugars 2g
Vitamin A 325IU
Vitamin C 18mg
Calcium 23mg
Iron 1mg
Thiamin 0mg
Niacin 3mg
Vitamin B6 0mg
Magnesium 35mg
Folate 97mcg