Hands-on Time
25 Mins
Total Time
1 Hour 50 Mins
Serves 12 (serving size: 3 pieces)

How to Make It

Step 1

To prepare rice, bring 3 cups water and rice to a boil in a medium saucepan; cover, reduce heat, and simmer 45 minutes. Remove from heat; let stand, covered, 10 minutes. Uncover; drizzle with 3 tablespoons vinegar, tossing well to combine. Spread rice out onto a jelly-roll pan to cool. Cool to room temperature.

Step 2

To prepare carrot, bring 1/4 cup vinegar and 1/4 cup water to a boil in a small saucepan. Add carrot; cook 2 minutes. Let cool in saucepan 5 minutes. Drain and pat dry.

Step 3

Cut a 4-inch-long chunk of cucumber. Cut in half lengthwise; cut each half lengthwise into 4 pieces.

Step 4

Wrap a sushi mat entirely in plastic wrap. Arrange 1 nori sheet on mat, rough side up; using damp hands, pat about 1 1/4 cups rice over nori. Flip nori over, rice side down. Arrange 1 ounce salmon, 2 cucumber pieces, and one-fourth of carrot along edge of nori closest to you. Roll up nori tightly using mat. Place roll, seam side down, on a cutting board. Repeat procedure with remaining nori, rice, salmon, cucumber, and carrot. Sprinkle rolls with sesame seeds, pressing gently to adhere. Cut each roll into 9 pieces.

Chef's Notes

Executive Editor at Cooking Light, Ann Pittman, explores whole grain's all-around awesomeness in her new book, Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice. This complete guide to healthy, hearty, and incredibly versatile whole grains includes something for everyone and offers innovative new techniques to ensure the most flavorful results. From simple, delicious sides to satisfying mains and sublime desserts, this James Beard Award-winning author educates, inspires and does not disappoint. Discover a whole new way of looking at whole grains, how they are prepared, and how they can be incorporated into a healthy diet at every meal.