CookingLight diet CookingLight diet
Jennifer Causey
Active Time
5 Mins
Total Time
30 Mins
Yield
Serves 4 (serving size: 1 fillet)

Parcook the tilapia before slathering on the sauce to brown it slightly. Look for fillets with even thickness, but if you can't find them, fold the thin end of the fillet under itself to encourage even cooking. Serve this with a New Zealand Sauvignon Blanc or American Pinot Gris--both pick up on the floral and herbal notes and accentuate the topping's acidity.

How to Make It

Step 1

Season fish with salt and let stand 20 minutes. Pat dry with a paper towel.

Step 2

Grease a baking sheet, or line it with aluminum foil and spray with cooking spray. Place fish on sheet, folding the last 1 inch to 2 inches of the fillet under itself to make the fillet an even thickness.

Step 3

Preheat broiler to high. Combine yogurt, mayonnaise, sherry, and herbs, and stir until fully incorporated.

Step 4

Place fish under the broiler on the highest rack as close to the heat source as possible, ensuring fillets are spread evenly under the heating unit. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Remove from oven; spoon sauce over fillets, and spread as thick as possible. Return fish to oven for about 2 minutes. Fish is fully cooked when it flakes easily.

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