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Broccoli with Cheese Sauce

Photo: Rob Culpepper
Yield

Serves 8 (serving size: 1 cup broccoli and 2 1/2 tbsp. sauce)

Ingredients

  • 1 cup evaporated fat-free milk
  • 1 tablespoon cornstarch
  • 1/2 teaspoon grated garlic
  • 3/8 teaspoon kosher salt
  • Dash of ground red pepper
  • 1 tablespoon prepared horseradish
  • 3 ounces shredded sharp cheddar cheese
  • 8 cups steamed broccoli

Nutrition Information

  • calories 96
  • fat 3.7 g
  • satfat 2.1 g
  • monofat 0.9 g
  • polyfat 0.2 g
  • protein 7 g
  • carbohydrate 9 g
  • fiber 1 g
  • cholesterol 12 mg
  • iron 1 mg
  • sodium 220 mg
  • calcium 206 mg
  • sugars 5 g
  • Est. Added Sugars 0 g

How to Make It

  1. Combine milk, cornstarch, garlic, salt, and ground red pepper in a saucepan; bring to a simmer over medium, stirring until thickened. Reduce heat to low; stir in horseradish and cheese. Serve with steamed broccoli.