CookingLight diet CookingLight diet
Photo: Colin Price
Active Time
10 Mins
Total Time
10 Mins
Yield
Serves 1 (serving size: 1 3/4 cups)

Smoothies are a quick way to get extra fruits vegetables and fiber in your day if you’re smart about ingredients. Avoid juices and powders with added sugars or sweeteners; instead choose whole, ripe fruit to naturally add a sweet touch. It’s also important to incorporate a protein source to help keep you fueled all morning. If preparing dairy-free, make sure to use soy-based yogurt; this is one of the few dairy-free yogurts that provides an amount of protein close to what’s in Greek yogurt.

How to Make It

Place all ingredients in a blender; process until smooth.

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