Speed up your morning routine with a nutritious breakfast made the night before. Naturally sweetened with fruit, and with a protein and probiotic boost from Greek yogurt, this recipe will help keep your mornings low-maintenance without skimping on flavor or fuel. Studies show frozen blueberries have considerably greater polyphenol concentrations over fresh, while most other nutrient levels in fresh and frozen berries are comparable. For a one-two punch of crunch and nutrition, walnuts are a top nut for brain health thanks to the powerful combination of omega-3’s, vitamin E, and antioxidants.
1/2 medium-size ripe banana
1/4 cup plain 2% reduced-fat Greek yogurt
1/2 cup old-fashioned rolled oats
1 teaspoon chia seeds
1/8 teaspoon kosher salt
2/3 cup unsweetened almond milk
1/4 cup frozen thawed mixed berries
1 tablespoon chopped walnuts
Calcium 26% DV
Potassium 16% DV
Added sugars g
How to Make It
Place banana in a small bowl, and use a fork to thoroughly mash. Add yogurt; mix to combine.
Add oats, chia seeds, salt, and almond milk; mix well. Cover and refrigerate overnight or at least 6 hours.
Top with mixed berries and walnuts.
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