ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Banana-Nut Shredded Wheat

Photo: Hector Manuel Sanchez
Yield

Serves 1

The Savings: 13g added sugar The Usual: Honey-cluster oat cereal

Ingredients

  • 2 large shredded wheat biscuits
  • 1/2 cup 1% reduced-fat milk
  • 1/3 cup thinly sliced banana
  • 1 1/2 teaspoons warm almond butter
  • 1 1/2 teaspoons toasted sliced almonds
  • Dash of ground cinnamon

Nutrition Information

  • calories 322
  • fat 8.2 g
  • satfat 1.5 g
  • monofat 3.9 g
  • polyfat 2 g
  • protein 12 g
  • carbohydrate 57 g
  • fiber 9 g
  • cholesterol 6 mg
  • iron 2 mg
  • sodium 72 mg
  • calcium 212 mg
  • sugars 13 g
  • Est. Added Sugars 0 g

How to Make It

  1. Soak shredded wheat biscuits in milk. Top with banana, almond butter, almonds, and cinnamon.