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Banana-Bacon-Nut Toast

Photo: Hector Manuel Sanchez
Active time 10 mins
Total time 10 mins
Yield

Serves 1

Ingredients

  • 1 tablespoon finely chopped pecans
  • 1 bacon slice, cooked and chopped
  • 2 teaspoons almond butter
  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1/4 ripe banana, cut diagonally into thin slices

Nutrition Information

  • calories 201
  • fat 10.5 g
  • satfat 1.5 g
  • monofat 5.5 g
  • polyfat 2.8 g
  • protein 7 g
  • carbohydrate 22 g
  • fiber 4 g
  • cholesterol 2 mg
  • iron 1 mg
  • sodium 167 mg
  • calcium 70 mg
  • sugars 6 g
  • Est. Added Sugars 3 g

How to Make It

  1. Combine pecans and bacon in a bowl. Spread almond butter over bread; top with banana. Sprinkle with about 1 tablespoon bacon mixture (reserve remaining bacon mixture for another use).