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Avocado-Sprout Toast

Photo: Hector Manuel Sanchez
Active time 5 mins
Total time 5 mins
Yield

Serves 1

Ingredients

  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1/4 ripe avocado, sliced
  • Dash of kosher salt
  • Dash of black pepper
  • 1/4 cup alfalfa sprouts
  • 2 teaspoons sunflower seeds
  • 1/2 teaspoon fresh lemon juice

Nutrition Information

  • calories 169
  • fat 9.5 g
  • satfat 1.2 g
  • monofat 4.6 g
  • polyfat 2.5 g
  • protein 6 g
  • carbohydrate 17 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 232 mg
  • calcium 42 mg
  • sugars 2 g
  • Est. Added Sugars 2

How to Make It

  1. Top bread with avocado; lightly mash. Top with remaining ingredients.