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Avo-Pico Oatmeal

Photo: Hector Manuel Sanchez
Yield

Serves 1

The Savings: 12g added sugar The Usual: Instant flavored oatmeal

Ingredients

  • 1 cup steel-cut (or overnight) oats
  • 1/3 cup thinly sliced avocado
  • 1/4 cup pico de gallo
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh cilantro

Nutrition Information

  • calories 272
  • fat 12.3 g
  • satfat 3 g
  • monofat 6.1 g
  • polyfat 1.9 g
  • protein 8 g
  • carbohydrate 36 g
  • fiber 7 g
  • cholesterol 8 mg
  • iron 14 mg
  • sodium 365 mg
  • calcium 240 mg
  • sugars 4 g
  • Est. Added Sugars 1 g

How to Make It

  1. Top oats with avocado, pico de gallo, feta cheese, and cilantro.