Serves 2 (serving size: 1 1/4 cups smoothie, 1 tablespoon chia seeds, and about 2/3 cup berries)
1 cup unsweetened tart cherry juice (such as R.W. Knudsen Family), chilled
1 cup packed baby spinach
3/4 cup plain 2% reduced-fat Greek yogurt
1 ripe avocado, halved, pitted, and peeled
2 cups unsweetened frozen mixed berries, divided
2 tablespoons chia seeds
Added sugars 0g
Calcium 22% DV
Potassium 20% DV
How to Make It
Process juice, spinach, yogurt, avocado, and 3/4 cup berries in a blender until smooth, about 30 seconds. Divide mixture evenly between 2 bowls; top servings evenly with chia seeds and remaining 1 1/4 cups berries.
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