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Apple-Tahini Toast

Photo: Hector Manuel Sanchez
Active time 5 mins
Total time 5 mins
Yield

Serves 1

Ingredients

  • 1 tablespoon tahini (sesame paste), stirred well
  • 1 (1-oz.) slice whole-grain bread, toasted
  • 5 thin Granny Smith apple slices
  • 1 teaspoon honey
  • 1/8 teaspoon toasted sesame seeds
  • 1/8 teaspoon ground cinnamon

Nutrition Information

  • calories 198
  • fat 8.6 g
  • satfat 1.3 g
  • monofat 3 g
  • polyfat 3.8 g
  • protein 7 g
  • carbohydrate 26 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 120 mg
  • calcium 98 mg
  • sugars 10 g
  • Est. Added Sugars 8 g

How to Make It

  1. Spread tahini over bread; top with apple slices. Drizzle with honey. Sprinkle with sesame seeds and cinnamon.