You don't have to go out of your way each day to consume heaps of meat and poultry in order to feel satiated. In fact, there's a wide variety of exciting plant-based proteins that have way more protein than you might realize. Not only are these options typically cheaper, they can also save you calories and fat, as opposed to a thick cut of a juicy steak. Whether you're a vegetarian or just looking to scale back on your animal protein intakes, there's plenty of ways to get your daily protein needs without sacrificing flavor. From peanut butter to white beans, branch out from your grilled chicken routine and try something new.

Cooking Light
January 05, 2017