Lunch To Go

Save money and eat better by taking your lunch to work. Try these packable recipes and tips.

  • Email
Cooking Light Lunch To Go
For Adults and KidsCooking Light Lunch To Go

For more great ideas on how to add a healthy and nutritional boost to your lunchtime meals, try the following tips. Don't be afraid to mix it up with these additional recipes.

1Make dishes ahead when possible.
Barley and Beef Soup,
like many soups and stews, improves with time; make it the night before. Lemony Hummus, too, will grow better as its ingredients marry.

2Keep it separate.
To prevent soggy sandwiches, pack separate zip-top bags of tomato slices, lettuce, and bread, then assemble the sandwiches just before serving. Similarly, don??t dress leafy salads until you are ready to eat. Salt will draw moisture out of watery ingredients, so add items such as tomatoes and cucumbers to a grain salad at the last minute for the best results. However, some sandwiches, like Tuna Pan Bagnat, are meant to absorb some liquid from the filling, so can be assembled ahead of time.

3Put leftovers to good use.
Consider applying extras from dinner to the next day??s lunch. Slice leftover chicken or beef and serve it on top of pasta or salad greens, mix it into a grain salad (such as Tabbouleh with Chicken and Red Pepper), or make it into a sandwich. Chop extra grilled vegetables and add them to soups, salads, or sandwiches.

4Stay safe.
Keep cold food cold (below 40°) and hot food hot (above 140°) as it travels. Use insulated lunch bags, coolers, thermoses, ice bags, and frozen gel packs to help with temperature control. If reheating items in a microwave, the United States Department of Agriculture recommends they reach 165° and are served steaming hot.

Makeover My  Lunchbox
Send us your receipt showing proof of purchase of one or more "Lunch To Go" product(s) and receive a complimentary Cooking Light lunch tote, while supplies last. Mail to:

Cooking Light
??Lunch To Go? Sweepstakes
P.O. Box 5067
South Hackensack, NJ

Makeover My  Lunchbox
Need more help? Show off your original lunchbox recipe using at least one "Lunch To Go" product and you??ll be entered to win a year of lunches! That??s right, we??re giving away a $1,000 supermarket gift card.
Learn more»

Sponsored by

Horizon Milk    Oscar MAyer Deli Fresh


More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté