Colavita/Sutter Home Women's Cycling Team

Zesty Three Bean Salad
Colavita - Sutter Home
the 2009 team
Cath
Andrea
heather
tina
nicky
rick
iona
Kelly
tiffany
Rachel
Stacy
Shontell
Jenna
Zesty Three Bean and Roasted Corn Salad

SALAD

Zesty Three Bean and Roasted Corn Salad

PAIR WITH SUTTER HOME PINOT GRIGIO

Ingredients

2 ½ cups cut green beans, cut into 1-inch pieces
¾ cup diced red bell pepper
½ cup minced red onion
¾ cup fresh corn kernels (cut from about 2 medium ears)
¼ cup chopped fresh cilantro
1 tablespoon minced seeded jalapeño
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
¼ cup COLAVITA red wine vinegar
1 tablespoon minced garlic
1 tablespoon COLAVITA Extra Virgin Olive Oil
2 teaspoons ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon red chile sauce (such as Cholula)
Dash of ground red pepper
1 cup diced seeded tomato (about 2 medium)
1 cup diced avocado


Preparation

  1. Heat a large nonstick skillet over medium-high heat. Coat lightly with olive oil. Add green beans and corn to pan; saute 3 minutes or until lightly browned. Transfer to a large bowl. Add bell peppers, onion, cilantro, jalapeno and beans. Toss well.
  2. Combine juice, vinegar and next 7 ingredients (through red pepper) in a small bowl. Stir with a whisk. Add to beans mixture and toss well. Cover and chill 30 minutes. Gently stir in tomato and avocado. Serve immediately. Makes 10 servings (serving size: about 1 cup).

Per Serving: 264 Calories (16% from fat); 5g Fat (1g Sat, 3g Mono, 1g Poly); 15g Protein; 43g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 255mg Sodium. Food Exchanges: 2 1/2 Grain (Starch); 1 Lean Meat; 1 Vegetable; 1 Fat.





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