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Savvy Shopping Guide

Make holiday shopping simple and stress-free by using this aisle-by-aisle checklist of diabetic-friendly staples.
Always read nutrition fact panels to check total carbohydrates and fiber.

 

PRODUCE
Apples
Oranges
Winter squash

DAIRY
Plain low-fat yogurt
1% low-fat milk
Reduced fat cheese

GRAINS
Pearl barley
Old fashioned rolled oats
100% whole wheat pasta

MEAT/FISH
Boneless, skinless chicken breast
Pork tenderloin
Wild salmon

CANNED GOODS
Low-sodium beans
Low-sodium canned tomatoes
Canned fruit in 100% juice

ORAL CARE PRODUCTS
Crest Pro-Health Clinical Gum Protection Toothpaste
Oral-B Pro-Health All-In-One Toothbrush
Oral-B Glide Pro-Health Clinical Protection Floss
Crest Pro-Health Invigorating Clean Multi-Protection Mouth Rinse